Posted by: Aya Thorgren | December 20, 2010

My favorite weird meditations

My favorite weird meditations (that I learned along the way):

1) Imagine that you wear a cape of all nature that surrounds you for kilometers and forever, its a wonderful feeling as if you immediately connect with a grid of lifeforce.
2) Let the sounds pass right through you and experience this feeling
3)Raise energy from the earth to the sky through your spine and feel that
4)Imagine that your legs are trees and rooted through the earth until the center of the earth and that fire, you take that energy up through your “tree roots” and hold that energy in a golden ball by your stomach for a while…then fold out your arms and feel that golden energy pass through your arms and into your palms…this makes you powerful

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