Posted by: Aya Thorgren | September 29, 2008

Hello World!

“A super conscious society in perfect tune with its environment, our natural resources within Mother Earth, has enterprises that reflects this highest of respect, moral and honor in everything they do, so defining a new era in the world of economics “

Aya

PRODUCTS MADE WITH RESPECT AND GRATEFULNESS TO OUR MOTHER EARTH AND ALL OF CREATION!

Born in Stockholm, Sweden . Studied Natural Sciences at Östra Real in Stockholm , Sweden.
Modelled professionally with Eileen Ford Agency and IMG in Paris, Milano, New York. Worked with important designers like Kenzo, Issey Miyake, Armani, Chanel, Fendi,, Karl Lagerfeldt, Hermes, Comme des Garcons, Yohij Yamamoto,Versace, Sonia Rykiel , Calvin Klein and many more. Was seen in Revlon and CoverGirl, Versace and Armani, Benettton, Calvin Klein, BananaRepublic and Esprit Campaigns and magazines like Vogue, Marie-Claire, Elle , Allure, Glamour and great photographers like Aldo Fallai, Richard Avedon, Bruce Weber, Tyen, Sacha, Phillip Newton and many more.

I am a mother and I live in Costa Rica since many years now a country that still has a lot of work to do being a third world country.
I bought a cattle farm, took the cows out to clean up the waters in the underying aquifers that feed the village and then let the species from the rain forest grow back, leaving only some terraces open for buildings and gardens for my future generations. I own a small organic cosmetics company and record label named “ Aya” and  helped to start up our village association Asociación de Desarrollo de Cabuya (ADICA) in 2004 and have been working closely with the Intendentes of Cobano, mailing many presidents giving counsel on environmental and other matters. I like to inspire youth. Life is not easy in Latinamerica, there is a lot of corruption, government and bank money goes everywhere but where it should, women are struggling to survive, there is not enough pressures on the men to take their responsibilities, they do not support youth, there is nothing going on in rural areas, no cultural exchange, no libraries, a lot of drug problems and wars in the streets.

When going through my difficulties here I started writing poems inspired and manifested in The Light, in prayer, I  wrote three books about society, world planning, the new economy and motherhood.

Words to inspire You to fearlessly live your dream .

I love to wake up at dawn, do yoga , eat healthy, plant precious seeds in my gardens and work at my dream of global transformation while I smother my children with hope and love, from near and afar!

“I appreciate the beauty and healing qualities of all that is natural in this world.”
Live in The Love and Pure Light!

IF YOU WANT TO SUPPORT MY ENVIRONMENTAL WORK, BUY MY ALBUM OR MY CODY CHOCOLATE!
http://www.cdbaby.com/cd/ayamusic & https://ayathorgren.wordpress.com/chocolate/

Thank You! May all beings be well and happy!

Aya Thorgren

President

Inspiracion Piedra Paz.S.A.

Office: 506- 86193799
skype: aya.karin.thorgren
E-mail: ecointelligence(at)yahoo.com

I AM DEDICATED SINCE 20 YEARS  TO HELP THE ENVIRONMENT, IF YOU WANT TO SUPPORT WHAT I DO FEEL FREE TO DONATE.

WHAT THE WOMEN EXPERIENCE ON PLANET EARTH AND HERE IN LATIN AMERICA CAN ONLY BE CLASSIFIED AS TOTAL DISRESPECT.

GOVERNMENT CORRUPTION IS KILLING THE ECONOMY, IN ONE WAY OR THE OTHER LIVING A DECENT LIFE AS A WOMEN IS DIFFICULT DUE TO THE LACK OF SUPPORT AND WOMEN BEING MARGINALIZED.

I AM DOING EVERYTHING IN MY POWER TO CHANGE THAT.

COSTA RICA

archangelrafael

Posted by: Aya Thorgren | April 21, 2017

Worldwide Mass Condemnation of Destructive & Stupid Technology

The man who invented The Worldwide Web, Tim Berners- Lee explained that the intelligence of computers grow exponentially which means that we will come to a point where the computers will become more intelligent than humans which brings me back to technological inventions and their character. These inventions should be based on some sort of ideological and moral foundation (not the usual laws, the ones certain people and institutions can always conveniently go around when needed) so that for example we can rule out technologies used for weapons whose only purpose is to kill, based on the absolute savagery of its use.

Inventing a weapon of mass destruction is not a sign of intelligence.
They should be condemned based on the immense dangers for the lives of our human race and every single other species that live here. This planet hosts many beings most of them not as belligerent as humans but certainly equally worthy.

Any synthetically derived foods and unnatural seeds must be avoided not to completely destroy our natural bodies and pollination, which along with pure water and perfect temperatures is key to harvests and to ensure food security.

Any energies that are impure and dangerous to our species and the fragile eco systems of our planet should simply not be used for any reason.

Humans move like strangers on this planet, as if they don,t understand it, they reject their very own nature that they live off (?) and surround themselves with and hoard non living manufactured things which only seem to bring them depressions, stress and high end slavery to totally unimportant things like status and extreme wealth. They do not know when to stop either, or what to do when they stop, there is always something else to get, somewhere else to go or something else to do.

It’s not a sign of an intelligent race to focus that much on violence, purposefully creating unnatural death situations and additionally risk auto elimination.
It’s a clear sign of barbarie, mental insanity, emotional vulnerability, hilarious power trips among many egos and an immense cruelty towards the future generations for whom you clearly aim to leave nothing but death and destruction.

And then what?

If you are one of those who think you,ll be safe because you think you have the money to be saved, believe me, no money in the world will save you, all of those ideas you can buy are all excellent frauds cleverly marketed for fearful people with funds, and that only work in theory.
So then what?
Where do you go from there?
What’s the plan?

To rape, pillage, abuse everything, burn fast and then die even faster just doesn,t sound so great or even smart for that matter. It’s certainly not the sign of a great culture or civilization if you ask me. People who think like that should not be able to have children, since for one they weren’t planning on a future, no oxygen, no real nutrition, then they forgot children have emotional needs and they need to feel safe and loved and they take that away from them too, sorry, no planet either, as if children live off things and empty promises of a better future. And don,t even mention those countries and cultures who train and send their children to war…? Really, her let me cut your heart out, your,ll probably won,t need it, you cruel cultures.

We are aiming for an intelligent evolution and we need leaders that reflect this.
Step in.
The time is now.
Don,t let them do what they will with you.
It’s your life and you are going to fight for it, you are going to fight for the lives of your children and you are going to demand respect.
Enough is enough.
If your country is attracting negativity, there is probably a huge reason for it and you, your people and your country must resolve those issues fast, for you, because believe me, no one innocent is going down with you.

So it is.

Love & Light
Aya

Posted by: Aya Thorgren | April 20, 2017

Meditar Profundamente Sobre Tu Direccion en La Vida

En todo, entre la accion, hay que parar un momento para equlibrarse y pensar las cosas bien en un estado de pureza.

Nunca hay que lanzarse en cosas precipitadas solo por una necesidad.
Hay que mantener la mente fria, vacia de demasiada emociones que distraen pero al mismo tiempo sentir a donde vas con todo el corazon, hacer lo que te hace sentir verdaderamente bien y feliz, lo que es realmente mejor para ti y tu familia es tambien mejor para toda la comunidad y el mundo entero.

Por eso la belleza de la coordinacion divina.

Si tu estas totalmente convencida, el Universo te abrira todas la puertas, pero el momento que te caes en el miedo y la desesperanza solo te quedaras en lo mismo hasta que cambies la mentalidad.

El mundo como es ahora no cambia simplemente porque la gente no cambia. La cultura y los comportamientos de los mas cercanos te forman, te hacen amoroso o perdido en el mundo afectivo.

Veo mucha gente con mucho potencial submergidos en envidia, altivez, frialdad, actitudes raras y hasta comparandose con otra gente y no entiendo porque cuando tienen sus proprios poderes pero es como que no los ven, ni los dan pelota, porque tal vez, los padres ni la sociedad les dieron importancia y mucho menos apoyarlos y creo esto es probablemente lo peor que se puede hacer a un humano, menospreciarlo, por la simple razon que esa falta de atencion y auto estima puede afectar y minimizarlos todo la vida, no solo de la persona pero de todo el pais y del mundo entero, si no seas consciente de esto.

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Amor y Luz
Aya

The way most men move when they want something, by merely taking it without even asking, without any dialogue, doing it the way they want it and even defending it with a bunch of excuses while bending laws to follow their every whim….let me put it this way, whether we are taking sex, Mother Earth or territories this only shows how barbaric our civilization is. It is run by vile “animals”.

There is no way we will have a civilized society under these primitive and chaotic circumstances where people only follow their basic survival instincts and nothing more.

Love & Light
Aya

Posted by: Aya Thorgren | April 19, 2017

Abusive Societies, Cold People and a Loveless Life

One particular person brought up by a wealthy or poor family will, when treated coldly with no intimacy and warmth become a monster and cause enormous problems and suffering around him. Abusive cold societies exempt of compassion where everything is a material dog eat dog world create monsters. Monster type people just do not know what love or affection is, and grabbing for attention with force will only push away what they deep inside yearn for which is love, someone that cares. There are more and more monster type people out there today, and the change can be quick, a person can be broken down psychologically in a few years, or after one single rape incident, to the point where they have difficulty to trust and this is where it gets tricky, some may be saved by relentless loving as long as they also create a stable physical/ material emotional self confident base to stand on, if not the insecurity and fear of being abandoned will possibly take over at critical moments and destabilize the soul, maybe making many people today chose to be rather alone and safe than sorry which only lead us into more coldness.

Lonely is feeling that no one cares

“Monsters die out when the collective imagination no longer needs them”

Glen Duncan

What is it like to have never felt an emotion?

Love & Light
Aya

Posted by: Aya Thorgren | April 16, 2017

Feeling Big and Treated Badly?

When you come in with inner power people usually will enjoy trying to find a problem with you. No matter what you do, they just can,t see it unless accompanied by some sort of flag waving, status related material reward, price or at least angels coming down from heaven and a clear sign of showing off. People tend to also, unfortunately so, enjoy watching your difficulties when trying to make mayor serious personal and societal shifts and watch you as some sort of tv – show. Preferably over a beer or an empty brained socializing event, lo and behold that they join in where the real stuff is happening! It takes a while for them to understand what it is you are doing and then still not fully understand it, that what you have been doing this entire time is to work on the next steps, regardless of what their limited perception of work is, work is definitely what it is. Even if it’s raking or meditating seriously on important decisions today. That they can,t see the results could be due to that they just can,t see those or at least understand that extreme long term changes take time to define and make happen and are not that visible in the beginnings, ( and in many ways it’s better if not).

To make something real big happen but with only a few making the changes, how do you expect to see any wide spread immense immediate results?

makishithappen

For example, even if I sell much less than a chemical based mass produced cream because I don,t have the same marketing, I make a much bigger impact, in all directions and feel good about what I put out there but meanwhile people that still stubbornly choose the cheap mass quantity type products over mine or anything of similar purity or not eat organically grown food should definitely put some funds away in a “possible illness budget plan “. Our skin is our biggest organ of absorption and elimination. I would try to facilitate and enhance its magnificent work not try and stress it, underestimate it and destroy it…

Then watch out for those with whom collaborating may turn into pure hell. Where they are putting stress and pressures on you all day, no matter if how efficient you are and you are the only one that moves on serious levels. Lazy ass people who loves to see you run for them. There is something sick about that style, to be all over others, tell them what to do even if you are the expert and show no respect to how people do things. To your natural rhythm. No. Refuse stress.It may even kill you.

Some people are so envious that they will do anything to try and ruin anything you do only because they seriously seem to have nothing else to do. It’s worse and truly sickening when it’s family members or partners. If you let them ,it could affect your entire life and they won,t stop until you are on the ground gasping. If you are a woman that won,t go for a cultural idea where you specifically need a man for money and stability, all the women that do it will hate you just for that. That you are in control of your life and you know you need your space, so you make sure you have it, as simple as that. Everything you do will be questioned immediately, and if you would rather live celibate and meditate than running behind the need for sex, those who do will find a problem with you too, for sure, to try and define what it is you are doing that they have absolutely no understanding of, but if you then decide for someone you like, men and women will go to extremes to try and ruin your happiness, from all sides. It’s amazing. They sure make time for that.

Remember that when you are unhappy someone is going try and make money off your unhappiness.

They will be right there to replace happiness with a fleeting moment of something you can buy. For example, if you make great songs when pissed off then why would your manager, agent or the ones that you work with necessarily want to see you happy? If your song stirs emotions with other angry or depressed unloved people which are many out there then you can also sell something with it. If the song takes you out of the negative and into something good then things can transform, but it can also be used to maintain and perpetuate the average discontent and anger and cause a mass consciousness of socially (and in a certain way also justified) violence which creates chaos. One of the many chaoses created to stir the hearts and stability of nations. If you can, in whatever way stir envy, jealousy, anger, bad vibes, sex addiction, psychotic behavior and depression it’s big bucks for the industries.
That is why it is of extreme importance that your happiness does not depend on something or someone outside of you, because like that no matter how much they play with your head, or try and control everyone around you, you know it’s their problem and you’re still happy.
You know what’s going on, that it has nothing to do with you. To not be worrying about something that you can,t control is total freedom. The worry you add doesn,t make for a better result, in fact it may totally delay everything until you stop.

Only then you can go as far as possible.
You can,t hold back anymore because others want you conform, be normal or come down on their creepy nasty level.

If you look closely at every situation you are in, no matter how ” bad” it seems something good always comes out of that experience. I see people whose lives are entirely destroyed and deviated from their maximum paths due to entirely unfair circumstances they were born into. How can you judge how they end up doing things? And I see youth that care so much but see no response in a cold material world with a message of no hope and no dreams, just making it, escalating frictions, dogma and dooms day painted all over it and eventually some even end up taking themselves out in one way or another. Or at least zoom out. It will become like zombie land, if it continues the way it does. It’s sad.

If a system breaks you or holds you down, change it, make it work for you, not in reverse, take charge of your life and happiness.
You are the one in control of what you let it. You put the limits.
It’s time to make it big and to take a full step whatever that means to you.
Go fearlessly into the next level.

Love & Light
Aya

Posted by: Aya Thorgren | April 11, 2017

The Ego of one becomes the Suffering of another

It could have been perfect, but since the human reality is, by choice not, then it becomes learning lessons of how ugly un perfect paths are, how the ego of one person becomes the suffering of another.

realife

darknesstogrow

Love & Light
Aya

Posted by: Aya Thorgren | April 11, 2017

Emotions

To feel good maintain an even emotion when challenged and aim for this eveness and the up emotions that make you smile and maintain good vibrations.

Never go down.

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There is no reason to why you should torture yourself around negative people and places, learn how to notice when and why the energies change and keep a distance.
Never let yourself get bullied or harassed.
Maintain mental and physical boundaries.
Stand firmly in the Light.
People only do violent and unthoughtful things when emotionally altered, so stay away from altered people , try not to alter people and never get altered, stay away from any people, crowds, places, events,substances and sources that alter you negatively due to the toxicity in content; vibrational, informational and mediatic.
For your mental and physical health this is key to life.
Peace of Mind.
😀Cut out the crap and focus on how great every minute of your day actually is when you do 😀

Go into the gardens, to the green spaces full of love, endless beauty, good vibrations and breathe. 🌻🙏🏼🌾

Let everything fall into place.

Love & Light
Aya

Posted by: Aya Thorgren | April 4, 2017

Letting Relationships Flow

You can,t be worried about whether a man can wait on you, if he moves with you or if he respects you. All you can do is move on your things, make sure you do what you expect from someone else and see where it takes you. You can,t loose someone you have genuine love for, you can,t disrespect someone you have genuine love for, you always forgive someone you have genuine love for when you truly understand why they move the way they move, which means everyone is free to make the decisions they need to make.

If you are honest with yourself first you will eventually meet someone who fits into that pattern.

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Every step is a learning lesson.

I have made and in certain aspects still make mistakes in discerning people’s true intent since their masks are so intact and convincing. People tend to manipulate others forgetting that they are dealing with humans who have hearts. I have spent sometimes more time on the well being of others than on myself ( like most mothers) I have made men wait on me and show up when they have moved on only because I was distracted by real immediate needs and other people like family and their needs and just couldn,t move faster or even make time for someone. I have also waited on people that didn’t wait on me since I couldn,t fill their immediate sex needs, but I never felt like I was losing time or opportunities since I was busy every minute of it. I have had men that had obsessions with me but their faithless actions just didn,t go with love and respect. All of this hurt a lot and I did loose respect for those people. I know it wasn,t true love because I never gave them a second chance. I forgave but got totally turned off by their moves. Our relationship changed to friendship and barely. I moved on.

Not all people aim to be the highest you can be as a human.
I have never before met someone that can work with me , where I am not the one fixing everything. I realize this has been my burden and my strength. To work really well independently and alone. I think that is why my relationships never worked, I was the only one moving. If I didn,t explain to my partners what to do, they just wouldn,t do it, not once did they just do something, like anything in the same direction to surprise me and meet me half way and then since I had expectations I would get irritated. The initial problem was that we wre just not moving in the same direction.Even in school I used to resent group work only because I felt it was slowing me down having to communicate to all these people before we could get to the point, and then I was somehow faster than the rest to put things together so I had to wait for the others to catch up with me.

This happened when we were making decisions for the village through the village association I had helped to start up, I pushed to get it going, but the point was that everyone would get together and bring ideas and we would decide on them and since I was a foreigner and certain people would actually resent me for my position of idea bringer and manifestor and being on every meeting overlooking it all, I backed out to let them run their thing but since then nothing has happened at all in the village and it won,t until I step back in only because now there is supposedly someone pushy and greedy in there with all the “wrong” ideas and as usual no one reacts.
Some people just conform to what others think is normal and do what’s expected of them. Some people don,t communicate what they feel and then it’s impossible.

Sometimes loving someone may mean to let them go if you see they suffer for some reason, most of the time people move on because you won,t or can,t fill their immediate needs, like for sex for example, or materially but then what are you going to do about that?
Let them go so that you can focus on the new. That is the last thing you want to be worried about.

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Letting go by Melody Beattie ( Author of Beyond Codpendence)

Love yourself first before you try and share love that you don,t have to give. Then these kind of events won,t harm you as much. You can always look at it as it just wasn, t meant to be. It’s important to be able to be alone and to be together with someone, and to have your space within the relationship. A partner isn,t there to alleviate your need for sex or self gratification, be a stress release or tell you what to do and how to do it or even to fill up your loneliness and provide comfort only to be discarded and put away when not needed or when things are not easy.

Freedom is something most people value once they have it and they won,t give it up that easily. When you give up some of it, it had better be for something good and solid.

Some people are in more need of love from a partner than others and are specifically sensitive because they grew up without a loving family and you are all they got, this can easily make them emotionally co dependent. They don,t feel right unless you are right there all the time. A partner has to fill up that whole missing family scene. It happened to me and is something I still have to work on. I can still get this panic fear based on something small or nothing and be certain that no one is able to love me for real, the way I do it, for sure and pretty much start setting up my mind for relationship failure, certain deceit and prepare for a fast exit before I collapse. I also know people that feel so unloved and unsupported that I make sure that they know they can count on me on the unconditional love level and that I will be moving for them on all the levels that I possibly can because I feel that their lives depend on it. I move on things they have no idea of but that will benefit them. I know what it’s like to feel like no one loves or cares for you, and you are barely eating, it’s heart breaking and I know what it’s like to be deep in depression and not wanting to be here.
I think people who have felt little or no love are drawn to one another to explore what this is all about and to us this world is kind of scary. We tend to work hard to create our own worlds where we feel safe. Another thing is that unless someone near shows you what respect is, if you have never experienced it, how will you know what respecting someone is? A man that didn,t have a good father figure may be somewhat lost in that aspect. Sometimes we feel like the work a partner does is disrespectful to our being. Their work may take them to spend more time doing that and the people around that, than with you. Everyone gets a piece of your partner and all the fun while you only get 5 minutes of sex. Or they share their intimacy with the whole world, physical and/ or emotional and you feel like they are unfaithful to you showing no integrity and end up responding with unfaithfulness. The emotions and insecurities these people bring up in us may be so tiring we prefer to be alone.

loveisntcomplicated

Love & Light

Aya

Posted by: Aya Thorgren | April 4, 2017

Politica Costa Ricense


Guillermo Solis logro hacer bastante considerando que la estructura sigue igual, con tramites demasiado lentes para poder competir, muchos trabajadores publicos siguen sumidos en pereza y ni responden al telefono, la administration es casi la misma con los mismos pensamientos, los hombres siguen siendo machistas y el pais racista (a la Epsy Campbell su proprio partido PAC, no la facilito en tiempo la information necesaria para poder entrar a competir como precandidata a la Presidencia), en eso se nota que los que pretenden ser educados, no lo son, porque en la altura de la inteligencia, sabemos que todos somos iguales y merecemos los mismos derechos y un absoluto respeto. La idea de imaginarse superior que los demas no encaja en la politica ni en la vida. La corrupcion legal (en sueldos abusivos) y ilegal solo sube los intereses de los prestamos de los que quieren trabajar, no se puede justificar un sueldo mensual de alguien en el gobierno que puede salvar a 7 familias por vida y montarlos un negocio familiar.

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Siguen en eso de solo buscar maneras de subir los costos y impuestos enfocandose unicamente en cobros y eso sin que el congreso considera los proyectos de ley que afecta el trabajo y vivienda al Costa Ricense de manera directa y rapida al inicio de la gobernanza. Eso solo da la impresion de que son iguales que los anteriores politicos y es demasiado obvio que muchos alli adentro quieren que todo siga igual porque estan comodos y ya se ganaron esa pension extra.

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Pasaron tres años de mas o menos lo mismo de siempre y como dijo Solis, preocupado, que posiblemente perderan este ultimo año hablando demasiado de las proximas elecciones, con la consequencia de que ya perdimos demasiados niños y niñas en el comercio de sexo, drogas y organos ademas en maltratos y negligencia por los mas pobres. La gente estan desesperadas por sobrevivir y hasta sacrifican familiares. El dinero no alcansa para mantener el poder en la Valle Central literalmente sacrificando los que viven en las areas rurales y costeros, aqui solo nos subiran la cuenta de electricidad, pero si pedimos caminos o trabajo digno, nada. O sea, aqui no se ve NADA. Ni ideas. Este se debe a las anteriores gobiernos que solo pensaron en enriqueserse sin pensar en las consequencias brutales que estaban por venir con ese pensamiento tan egoista y homicida, jugando con la vida de los demas. No se puede culpar los pocos avances de un presidente o presidenta a la manera lethargica de su sistema y gobierno, y que poco se puede hacer en cada gobierno por esa razon. Tienen que saber moverse , ver a donde esta el problema, empezar por alli y mostrar resultados rapido. No se puede esperar cambios cuando nada y nadie cambio, cuando el Estado vive como parasitos malignos del Pueblo solo cobrando a la gente sin mostrar ninguna misericordia ni voluntad de ser servicial al Pueblo pero mas bien demostrar abusos serios de poder y autoridad. Ser Presidente no es lo mismo de ser estrella de rock y viajar por el mundo y ser adulado, es un trabajo que se hace con humildad, precision, y de la manera mas economica para poder salvar a mas pobres, lo que vale son los logros del pais en su enteriedad, no solo llegar a la Presidencia a relajarse y punto. O tener que lidiar con una confusion sistematica en todo.

Este no es un juego, y mucho menos un juego de poder, estamos hablando de vidas.
Vidas Costa Ricenses.

Amor y Luz
Aya

Posted by: Aya Thorgren | April 2, 2017

Body Power

If you want to build muscle you should eat more proteins and less carbohydrates and fats but if you want to go hard or compete you may pump up on the carbs before to have lots of energy to burn. Eat plenty of chicken, fish, eggs and dairy. Try and get your carbohydrates from sources like yucca, sweet potatoes and other different roots and brown rice more than only wheat for added muscle. Eat beans, lentils, peas, nuts, herbs, vegetables, sprouts and fruits for high nutrition, protein, iron, fiber and hydration. Make sure to get enough calcium through spinach, sesame seeds, corn, cheeses and yogurts. Eat berries and drink lemon and orange juice for vitamin C to prevent disease. Avoid too much dairy and especially in cold climates, it tends to clog up the respiratory and digestive trac. Make rice, oat, sunflowerseed and almond milk to replace or at least to vary with dairy milk. Use natural supplements and fiber sources in smoothies with fruits like for example bee pollen, spirulina, chlorella, chia seeds, mozote, chan, flax. Drink lots of vegetable juices like carrot, beet, parsley, ginger and a shot of wheatgrass here and there. Herbal teas hot and cold a great way to hydrate and nourish the body and strengthen the immune system throughout the day, there is a wide variety that are excellent like for example mints, lemonbalm, lemongrass and hibiscus. There are energetic, calming and even muscle relaxing herbs depending on your need.

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You can eat sweets but its better if all the ingredients are nutritive, better butter or sunflower oil than margarine, mix with or use entirely whole grains, brown sugars, try whipped tofu instead of whipped cream, use very ripe fruits. It’s a little much to eat a giant piece of cake after a meal unless your a child and teenager and growing, a few bites should satisfy the sweet craving.

Love & Light

Aya

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